Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond?

Smoothies are one of our favorite breakfast options. They taste great, are so simple to make, and are an easy way to sneak in ...

MADE FROM ALMOND, CASHEW, COCONUT AND OAT MILK. THOUGH THEY HAVE OFTEN ... FORGET ABOUT DRINKABLE YOGURTS LIKE KEFIR. THESE PROVID If you've been to the yogurt aisle lately, you know there are ...

Kefir is a fermented milk beverage that contains many probiotics ... and burgers Use Greek yogurt to make salad dressings and marinades Top oatmeal or pancakes with yogurt and berries Our current ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

These overnight oats pack 17 grams of protein per serving ... berries or chopped fresh fruit will work well. Kefir is similar to yogurt, full of gut-friendly probiotics. But it has fewer carbs ...

Recipes like our Really Green Smoothie and our Quinoa & Chia Oatmeal Mix are delicious ... Ready to try kefir? We use it in place of yogurt in this healthy smoothie recipe packed with berries ...

Bloating can occur due to constipation, dietary changes, and irritable bowel syndrome (IBS). Here, experts share the best ...

Philippou and Nikiphorou recommend daily consumption of probiotic food sources such as yogurt, kefir, sauerkraut, kimchi, ...