The protein content can help you lose weight ... they will be higher in calories than just a standard boiled egg. On average though, a single medium-sized egg will contain around 66 calories ...

Why eggs? Because it has protein. While that is true, there are several other reason that make eggs an important weight loss food beyond its properties of high protein content. However ...

Pumpkin cheesecake is delicious, and it can also be packed with protein. All you need to do is add one simple ingredient from ...

From tempeh to beans, all of these plant-based foods prove that you can easily meet your protein targets without eating eggs.

Instead of just telling you which 'healthy' McDonald's menu items to buy, we wanted to taste them for ourselves first.

Scrambled eggs are delicious and nutritious on their own, and endlessly customizable. Try adding these canned ingredients to ...

Bodybuilding legend Arnold Schwarzenegger shared how you can upgrade plant-based protein to make it just as powerful as whey.

Omelets are, of course, usually made with eggs, but it’s totally possible to make a fluffy delicious version with plants.

But is it actually any good for you? Vogue spoke to two experts to find out the health benefits of cottage cheese.

Add these high-protein lunch recipes, like lemony tuna salad and tomato-mozzarella sandwiches, to your menu to add at least ...