This creamy drink is a nutritious alternative to dairy milk for a plant-based diet. Despite the plethora of choices out there ...

“If you can’t or won’t consume cow’s milk, [soy milk] can be a good alternative.” Soy milk contains all of the necessary amino acids, is protein-rich, low in saturated fat, “and high ...

Once available only at fancy coffee shops, you can now pick them up at the ... At 90 calories per 8 ounce glass, soy milk works as a good low-calorie alternative to low-fat dairy milk.

The protein in the soy milk is also more complete. If you're looking to reduce your calories, almond milk might be a good choice. So the rice milk here is higher in calories or the highest in ...

Milk, as we’ve heard over and over, is a good source of calcium ... Dietary calcium can come from leafy greens, soy, and other foods, “if you wanted to switch to plant milk … you'd be better eating ...

Thus, there are mixed opinions on whether soy is good or bad for you. Here's what the research says. Soy has a number of benefits, but just remember that not all soy products are created equal.

Nondairy milk lovers, rejoice! Starbucks announced last week it will remove the surcharge for those wanting almond, oat, soy ...

Nadeau says oat milk is "a great option if you're looking for a dairy-free milk alternative." Both oat milk and cow's milk are usually good sources of calcium and vitamin D, which are both "beneficial ...

Goat milk is a good source of protein and a highly digestible fat that may support heart health. Learn the benefits and ...

For the lactose-intolerant or merely dairy-averse, there are more alternatives to cow’s milk than ever. An Rong Xu for The New York Times Plant-based beverages are made by soaking, grinding ...

Nadeau says oat milk is "a great option if you're looking for a dairy-free milk alternative." Both oat milk and cow's milk are usually good sources of calcium and vitamin D, which are both ...