Is spicy food good for you? This what happens to your body when you eat it
Spicy food is delicious, but is it healthy? Experts explain what spicy food does to the body, benefits, risks, and how hot is ...
To make our food system more sustainable changes are required
Our food system is responsible for 25% of the world’s greenhouse gas emissions, 70% of freshwater use, it is the world’s top ...
Swapping milk for yogurt could help women avoid heart problems
Drinking non-fermented milk may increase the risk of heart disease in women, according to research published in BMC Medicine. The study, which investigated the association between milk intake and the ...
The Focus on MSN2d
Forget soy milk, adding healthier non-dairy alternative in coffee makes you think better
You can make your morning coffee extra tasty with “one of the healthiest” supplements, which is also said to promote brain ...
The Cool Down on MSN2d
Starbucks is making a major change to its menu — and it could save you money on your next drink order
Starbucks says customers can expect a more than 10% price reduction on their coffee order. Starbucks is making a major change ...
The 10 Best Muscle-Building Proteins for Vegetarians
Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...
Is oat milk good for you? How does it compare to regular milk?
Both oat milk and cow's milk are usually good sources of calcium and vitamin D; but if you're watching your sugar intake, be ...
How to pick a yogurt that tastes great and is good for you
The dairy yogurts had four to 15 grams. Nut-milk yogurts that have more protein may contain isolated sources of protein such ...
New Starbucks policies will perk up non-milk drinkers. Here’s the new deal
Nondairy milk lovers, rejoice! Starbucks announced last week it will remove the surcharge for those wanting almond, oat, soy ...