"Probiotics are commonly found in fermented foods like yogurt, kefir and sauerkraut, as well as in dietary supplements," she added. "Regularly consuming probiotics can support digestion, boost your ...

Prevention bit into years of research to find out. It’s a mineral that appears naturally in rocks, soil, and water. Fluoride was added to toothpaste, as well as many community water systems, in the ...

Ditching dairy? Here are the health benefits of oat, coconut, soy, and other dairy-free milks, according to nutritionists.

Crisp, crunchy and brown rice-based, these crackers are studded with a variety of seeds—sesame, quinoa, flax and amaranth ... the next item on our list. If you’ve never had string cheese made with ...

Evidence suggests that protein can make you poo… and also not poo! So what's going on with this all-important macronutrient?

But, due of their high fibre content, eating too many chia seeds may cause constipation, diarrhea, bloating, and gas (since ...

From vanilla to toffee and coffee flavours, give yourself a post-exercise boost with these tasty vegan options ...

If you do have allergies ... lower amount because too much can cause loose stools (hence why they're good for constipation). Add them to cereal, overnight oats or porridge; the milk (or milk ...

We tested and researched over 39 fruit and vegetable supplements. Discover our expert-recommended seven best options and how ...

Protein is an incredibly important part of a healthy diet; it helps our body repair muscles, strengthen bones and even create hormones. Eating more protein can also make you feel more full and ...