Start the day smarter. Get all the news you need in your inbox each morning. Ultra-filtered milk is the healthiest choice because of its nutritional density, says registered dietitian Jamie Nadeau.

Soy milk is a creamy, plant-based drink that’s derived from soybeans. In the context of a well-rounded diet, soy milk can be ...

For the lactose-intolerant or merely dairy-averse, there are more alternatives to cow’s milk than ever. An Rong Xu for The New York Times Plant-based beverages are made by soaking, grinding ...

might be as good." How much flaxseed do you need? The optimum dose to obtain health benefits is not yet known. But 1 to 2 tablespoons of ground flaxseed a day is currently the suggested dose ...

You may have heard that adding a pinch of salt to milk can help make it last longer, but is that actually true? Here's ...

In advertising and marketing, using language to influence behaviour can give consumers the idea that they are looking at something touted to be good for them. It pitches the concept of milk being ...

Grab that tub of cottage cheese and get ready to whip up a week’s worth of breakfasts that are as delicious as they are ...