All nuts provide healthy fat, fiber and protein. But when it comes to the healthiest options, these two offer unique ...

Badam milk is an Indian beverage teeming with nutrition, spices, and rich history. Here's what you need to know about the ...

Whether your priority is weight loss, blood sugar management, women's health or brain health, there's a nut for you.

Cashews contain a huge amount of protein - over 20 grams in a single cup - plus more than 4 grams of dietary fiber.

Colostrum has gained popularity on TikTok for reducing bloating and improving gut health. But there's not much evidence for ...

Ditching dairy? Here are the health benefits of oat, coconut, soy, and other dairy-free milks, according to nutritionists.

As mentioned above, cashew cream is incredibly versatile. It can be used in everything from sauces to soups to dips. The ...

Almonds. One of the most versatile plant-based proteins, almonds make great snacks and additions to salads (try the slivered ...

Expert shares insight on the health benefits of traditional milk-based sweets like modak, peda, and kheer, offering both ...

Nuts are not a low-calorie food, but a few studies have shown we absorb fewer of their calories than once thought. For ...

These highly-rated energy ball recipes have at least 10 servings, making them a tasty energy-boosting addition to your weekly ...

For a scrumptious food feast like Onam Sadhya, desserts play an important role. Here are some desserts that you should try ...