Both Michael and Emma agree that there is a hefty price to pay when one goes back to their workout routines. Can fitness ...

When life gets busy, exercise is often the first thing we let slide, waiting for a quieter moment. But even when you're short ...

Researchers at Aarhus University have synthesized a molecule called LaKe that replicates the metabolic effects of exercise ...

The partner of Snow Patrol's Johnny McDaid does intense boxing workouts with her personal trainer Marco Reed who told Women's ...

Tom Cruise is famous not just for his jaw-dropping performances on screen, but also for his commitment to staying in top ...

How to burn more calories while walking? Follow thee 5 easy tips to allow your body to shed kilos just by walking.

To improve blood sugar control, boost your workouts by incorporating HIIT and strength training, along with regular aerobic ...

Buying the best treadmill for you depends on your specific needs such as why you want it, and how much space you have. Read ...

If you wish to lose weight in 10 days, we have a few suggestions and exercises that you can include in your daily routine.

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...