Ahead, experts demystify the influence of childhood sports on your body type later in life and offer practical advice on how ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

New mothers can reduce the risk of developing postnatal depression if they can find time to exercise for more than an hour every week, according to a new study.Exercising for at least 80 minutes each ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

But engaging in everyday physical activity has immediate benefits for brain health, according to a new study from researchers in the Penn State College of Medicine. The team found that middle-aged ...

SHAPE America offers a variety of ideas, strategies, information, and resources for parents to use the space within their ...

WASHINGTON, DC (ANI) – A recent doctoral thesis has shown that practicing motor skills and physical activity can support ...

A twenty-year study of breast cancer risks could allow doctors to anticipate and prevent tumours before they even have the ...

Exercise-only programs help cut the severity of the 'baby blues' and the risk of major clinical depression in new mothers, ...

New mums should go for walks in the park to slash their chances of developing 'baby blues', a study suggests.Finding time to ...

Experts say new mums should start gradually by going for a walk with their baby if they can to fend off the baby blues ...

New mothers can reduce the risk of developing postnatal depression if they can find time to exercise for more than an hour ...