Stress is lethal: it messes with your body and can disrupt how you feel and function. It can cause everything from breakouts and bleeding gums to strokes, stomach problems, and for men, erectile ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Recommended Tools: Tools like Trello, Asana, or Microsoft Teams can help HR professionals track tasks, set reminders, and ...

In the hustle of daily life, stress often sneaks up on us, and before we know it, we’re feeling overwhelmed, anxious, or even ...

Recent scientific studies have revealed that lavender, a purple flowering plant used in traditional medicine for centuries, ...

Dietitians reveal five great foods and drinks for stress relief -- orange juice, leafy greens, tuna, pumpkin seeds and salmon. Sugar and caffeine should be avoided. PheelingsMedia - stock.adobe ...

With a full course load comes greater stress and shorter deadlines ... who has been stressed out due to school, here are a few tips for you to better combat this problem. Sign up for our Daily ...

Experts like Acosta, who works in Southern California for Headspace, a mental health company and app, want those struggling to know there are ways to lighten election-induced stress and navigate ...

I draw on various therapeutic techniques and methods to tailor ... I help folks get some immediate stress relief. At the same time, we also can address any underlying issues to achieve more ...