New research suggests assertiveness can reduce stress, anxiety, and depression. Assertiveness can improve self-esteem and ...

DreamEase emerges as a dietary supplement crafted finely to augment sleep quality and trigger calmness. This formulation ...

Adopt these yogic breathing techniques into your routine, to find both immediate relief from stress and long-term ...

If you're feeling anxious heading into the fall election season, rest assured, you're not alone. Many people report feeling stressed about the upcoming presidential election, and that election ...

Researchers have discovered that a single 20-minute session of mindful breathing can significantly reduce pain intensity, ...

Agata Pona and her husband left the Bay Area and moved to Poland in 2015. She says that she felt immediate stress relief living in Poland. Pona was able to easily get an entry-level tech job ...

Its prominence has risen in our culture in the past years (especially during the pandemic), making anxiety disorders now the ...

Emily Hein, LMSW, LSW, a trauma-informed, LGBTQ+-affirming therapist who works with teens and adults experiencing anxiety and OCD ... ve put together a list of 14 tips to keep in mind next time ...

We rounded up some of the highest-quality products available for stress relief. All of them meet our rigorous safety and quality checks and win high marks from our testers. The full-spectrum CBD ...

Studies show that this process results in almost immediate stress relief [1]. With CBD vape pens, users can easily adjust their dosage based on personal needs. The National Institutes of Health (NIH) ...

Shortness of breath is one symptom that people with anxiety may experience, but not everyone with anxiety has difficulty breathing. These may provide some relief from anxiety symptoms within about ...