Gastroenterologist Dr Joseph Sallhab has revealed the best breakfast foods to eat if you suffer from bloating - and some of ...

Gastroenterologist Dr Joseph Sallhab has revealed the best breakfast foods to eat if you suffer from bloating - and some of ...

Each person with IBS can react quite differently to food, but there are some general guidelines that it would be sensible to follow. The first is to eat a high fibre diet (though you should take ...

If the digestive system is in working order, blending is a great option because of the beneficial fibre (which also helps one ...

Prebiotic supplements may be helpful for people with digestive system conditions, such as IBS, chronic constipation ... oats, and bananas. Eating a well-rounded diet high in fiber-rich foods ...

The nutritional value of a smoothie can change drastically depending on the ingredients used to make it. Here’s how to make ...

The recommended daily intake of fibre ... and considering a low FODMAP diet if you have irritable bowel syndrome (IBS). It's best to get your fibre from a variety of foods, so don't rely on ...

We explain the difference between postbiotics, prebiotics and probiotics, why they are important to gut health, and how to ...

Non-fat yogurt is the one dairy food recommended for treating diarrhea ... opt for: The low-FODMAP diet is an elimination diet that may help alleviate IBS symptoms by removing specific food triggers.