Here are a few foods that should be added to your diet more often. A high-fiber food that’s also a great source of plant-based protein, lentils top the list of foods Hodson recommends for adding fiber ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

Eating healthy can be easy and delicious! Here are 7 of the best fiber-rich foods you should start including in your diet ...

Tired of boring chicken for dinner? Try this flavorful high-protein recipe loaded with veggies and pasta that is perfect for ...

Nutritional therapist Rakhi Lad, of Healthology, told Newsweek: "While fruit offers wonderful nutritional benefits—like vitamins, fiber ... this list has just 4.2 grams per serving," she said. "None ...

Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries. This combination is packed with protein and fiber.

A change in diet and the best hairball remedies for cats shouldn't replace brushing your cat, but high-fiber cat food can ... come first on the ingredients list. Expert formulations: For this ...

This week’s plan shows that increasing your fiber intake and taking care of your gut can be easy. Reviewed by Dietitian Jessica Ball, M.S., RD Our column, ThePrep, has everything you'll need to make ...

Jenna Rizzo, a weight loss coach from Georgia, is sharing the three types of groceries banned from her home — individually ...

When you're looking for high-fiber foods to include in your snacks ... mix to your taste with a few of the other options on this list, like nuts, seeds, mini whole wheat crackers, dried fruit ...

A high-fiber diet—meaning one with lots of ... Of all the diets on this list, the Mediterranean diet is the one that offers the most positive bowel benefits. This is because the Mediterranean ...