There is an alternative to suffering from stress, anxiety, and depression about politics in America. Placing politics at the ...

With nearly 20 percent of U.S. adults affected by depression, the prevalence of this mental health condition drives many to ...

Funds contributed from Councillor Locality Budgets have helped to support local organisations with a wide range of community ...

Psychologist Dana McMakin studies the link between sleep and kids’ mental health. Her advice for young and old alike: recall a happy memory at bedtime to help the brain process memories and emotions.

Ashwagandha supplementation may offer natural relief from anxiety and stress, with studies highlighting its role in enhancing mental well-being and resilience.

A new UCC study uncovers the vital role gut health plays in regulating stress responses by interacting with the body’s circadian rhythms.

It's easy to get lost in the blur of life's fast pace. You may feel weighed down by work, relationships or any of the other ...

As global temperatures rise and weather patterns become more unpredictable, the mental health impacts of climate change have ...

A key to supporting perinatal caregivers is to provide them with mental health support. However, our current screening ...

The study concludes that ‘increasing sleep and exercise alone would greatly improve the mental health of this age group’. Can you use knowledge from any of the key psychological approaches to help ...