Funds contributed from Councillor Locality Budgets have helped to support local organisations with a wide range of community ...

Do you usually experience a wave of sadness when it’s your birthday? It’s common to associate birthdays with joyful ...

Psychologist Dana McMakin studies the link between sleep and kids’ mental health. Her advice for young and old alike: recall a happy memory at bedtime to help the brain process memories and emotions.

Ashwagandha supplementation may offer natural relief from anxiety and stress, with studies highlighting its role in enhancing mental well-being and resilience.

As global temperatures rise and weather patterns become more unpredictable, the mental health impacts of climate change have ...

A key to supporting perinatal caregivers is to provide them with mental health support. However, our current screening ...

Audio monitoring could improve poultry welfare and find new treatments for human depression. Acoustic research that decodes ...

You still have control. When anxiety and depression symptoms spike, it's easy to let self-care slip, as Marshall explained.

Learn how to cope with election stress and anxiety with expert advice on building resilience and managing negative emotions.

If you’re anxious about the election, or feeling a double dose of seasonal depression thanks to daylight saving time, leaning ...

If you’re anxious about the election, or feeling a double dose of seasonal depression thanks to daylight saving time, leaning ...

Ice baths, often praised for their physical benefits, are showing promising effects on mental health by boosting mood, ...