There is an alternative to suffering from stress, anxiety, and depression about politics in America. Placing politics at the ...

It's easy to get lost in the blur of life's fast pace. You may feel weighed down by work, relationships or any of the other ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Learn how to cope with election stress and anxiety with expert advice on building resilience and managing negative emotions.

UC Davis researchers have identified new cell clusters in the amygdala that could hold keys to treating anxiety and ...

Ice baths, often praised for their physical benefits, are showing promising effects on mental health by boosting mood, ...

The study concludes that ‘increasing sleep and exercise alone would greatly improve the mental health of this age group’. Can you use knowledge from any of the key psychological approaches to help ...

Researchers have identified specific cell types in the amygdala linked to anxiety, revealing potential new targets for treatment.

Compared with usual care, care via the PROVIDE model, a mode of telemedicine, may improve the mental health of patients with depression and anxiety disorders.

Audio monitoring could improve poultry welfare and find new treatments for human depression. Acoustic research that decodes ...

As global temperatures rise and weather patterns become more unpredictable, the mental health impacts of climate change have ...

An array of studies also link low levels of vitamin D with depression, and thanks to the lack of sunshine ... You should also ...