There seems to be an abundant crop of pears this year. Many of you know I work full-time at the Cape Senior Center, and we have had many clients bring in fresh pears. I have given recipe suggestions ...

Although muffins and cupcakes have a similar shape, you'd never get them mixed up. That's because their ingredients and ...

Healthy alternatives like avocado, Greek yogurt and applesauce can work like a charm. Greek yogurt adds a tangy flavor, making it a great substitute for butter in cakes and muffins ... coconut flour, ...

Whip up a batch of these banana blueberry oatmeal muffins for an easy breakfast muffin recipe or snack to break up the workday. These banana blueberry oat muffins are kid-friendly and full of flavor ...

The article highlights the importance of a healthy breakfast by offering nine fruit and oat recipes that are both delicious ...

As we transition into the cozier months, it’s the perfect time to bake up a batch of apple and oat muffins—a recipe that not only embraces the rich produce of Ireland but also infuses your kitchen ...

These highly-rated snacks are full of fall-inspired flavor thanks to seasonal ingredients like apples, pumpkin, sweet ...

During those first few days of school, whether they were good or challenging, any kid will make a beeline for a tray of tempting, homemade muffins waiting on the kitchen counter. These are like ...

OKAY, THE N NUTRITION A BALANCED DIET, HEALTHY PROTEINS, HEALTHY FATS, COMPLEX CARBOHYDRATES, BALANCED MEALS, THE S SLEEP IS REALLY UNDERRATED. WE WANT TO TRY TO GET 7 OR 8 HOURS OF SLEEP.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...