What we eat at breakfast can have an outsize impact on our health. That’s because people tend to create a habit around ...

Eggs are a complete source of protein and have been considered part of a healthy diet for ages. However, recently, there has ...

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

Scrambled eggs are delicious and nutritious on their own, and endlessly customizable. Try adding these canned ingredients to ...

This simple breakfast may really benefit your brain health. Reviewed by Dietitian Emily Lachtrupp, M.S., RDReviewed by ...

If you're tired of the usual egg spread and can't stand cheese sandwiches anymore, it's time to try chopped salmon spread. It ...

But there’s one well-intentioned habit in particular that longevity experts say can actually take years off your life instead ...

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

With the return of cold and flu season, you may be wondering about the best way to fortify your immune system to fend off the ...

Timing is everything, right? Diabetes educators explain when they eat their first meal to manage their blood sugars.