A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

You'll feel more satisfied and watch your fat melt away when you whip up these high-protein dinner ideas for weight loss.

What we eat at breakfast can have an outsize impact on our health. That’s because people tend to create a habit around ...

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

The article outlines how daily routines shape our lives and highlights 12 detrimental habits. These include lack of physical ...

How can I stay energized between breakfast and lunch? Opt for healthy elevenses snacks like Greek yogurt, avocado toast, or a ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

A nutritious breakfast sets a positive tone for the day, supports weight management, and promotes long-term health. Here’s ...

8 exercises for diabetics to lower sugar levels IIT graduate with ?100 crore salary was fired by Elon Musk, now has his own AI firm 11 foods that taste equally good both hot and cold Mamata Banerjee ...

You’ve no doubt heard breakfast is the most important meal of the day, whether it takes the form of avocado toast, a plate of ...

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.