25 Healthiest Costco Foods, According to Dietitians
From protein-rich options to fiber-packed choices, achieve your health goals with Costco's selection of budget-friendly, healthy foods.
What's so great about Greek yogurt? Why dietitians love the health benefits of this tangy, creamy, high-protein staple.
Greek yogurt is a source of magnesium, potassium and calcium — three nutrients emphasized in the Dietary Approach to Stop Hypertension (DASH) diet, which is a dietary pattern designed to stop ...
The Best Foods To Eat If You're Hungry At Night
You’re hungry for something. It’s not breakfast — it’s not any meal — so chips and salsa are just as much an option as the ...
What The World’s Healthiest Diets Have In Common
To research his 2010 book The 5 Factor World Diet, celebrity trainer and nutritionist Harley Pasternak traveled to the ...
In election’s wake, distressed voters are eating their feelings
But other Americans found themselves eating their feelings — consuming junk food not as a tribute, but as a way to self-soothe — as they fretted about what a second Trump term might look like. The ...
21 Healthy Breakfast Recipes in 15 Minutes
Save time in the morning with these quick and easy breakfast recipes that are ready in 15 minutes, like fried egg toast and ...
I'm a dietitian who used to work at Trader Joe's — here are 8 things I'd absolutely get at the store right now
As a former employee, here are the things I would buy at Trader Joe's — from whole-grain waffles to chocolate-almond biscotti ...
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Starbucks holiday menu: What's the healthiest drink? How much sugar, caffeine is in the seasonal beverages and other nutritional facts
This classic beverage — a staple of the holiday season — contains espresso, steamed milk, mocha sauce and peppermint-flavored ...