A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

If you’re trying to cut down on meat consumption, the flexitarian diet is a semi-vegetarian eating plan that's easy to follow ...

Skipping meals at work can harm heart health by leading to weight gain, high cholesterol, and elevated blood pressure.

Need something warm, delicious and filling? Cozy up to these 61 healthy casseroles during cool and chilly days!

Takis on the way to a stressful chemistry lab? Late-night ice cream while studying for a final? It's hard to say no when ...

Breakfast quesadillas are the ultimate comfort food, but they aren't always the healthiest. Use these expert tips to create a ...

High blood pressure (hypertension) is a common issue among adults. According to the American Heart Association, roughly half ...

What we eat at breakfast can have an outsize impact on our health. That’s because people tend to create a habit around ...

If you're looking for tasty and healthier ways to enjoy ham, you've come to the right place! In this article, I've rounded up ...

With school-year routines in full gear, one element of the morning rush remains crucial: ensuring children (and their parents!) are fueled for the day ahead. Numerous studies have shown the benefits ...

Seasoned and cooked to perfection in the air fryer, they offer a flavorful plant-based option for any meal. Keto-friendly Air ...