Need something warm, delicious and filling? Cozy up to these 61 healthy casseroles during cool and chilly days!

Discover 5 quick and easy-to-make breakfast ideas with our healthy breakfast recipes.

What we eat at breakfast can have an outsize impact on our health. That’s because people tend to create a habit around ...

Breakfast quesadillas are the ultimate comfort food, but they aren't always the healthiest. Use these expert tips to create a ...

The children are back in school, fall sports have begun and all the other after-school activities are kicking into high gear.

A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

Skipping meals at work can harm heart health by leading to weight gain, high cholesterol, and elevated blood pressure.

Takis on the way to a stressful chemistry lab? Late-night ice cream while studying for a final? It's hard to say no when ...

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The Oklahoma Legislature passed the Oklahoma Farm to School Program Act in 2006, establishing the program in the state.The ...

But there’s one well-intentioned habit in particular that longevity experts say can actually take years off your life instead ...