What we eat at breakfast can have an outsize impact on our health. That’s because people tend to create a habit around ...

Discover 5 quick and easy-to-make breakfast ideas with our healthy breakfast recipes.

Breakfast quesadillas are the ultimate comfort food, but they aren't always the healthiest. Use these expert tips to create a ...

In this article, we’ll explore five practical and enjoyable ways to incorporate raw foods into your daily routine to help you achieve your weight loss goals.

The children are back in school, fall sports have begun and all the other after-school activities are kicking into high gear.

Calorie intake is key to weight management. Men need between 2,200 to 2,800 calories daily while women require between 1,800 ...

The rugby star knows self-acceptance is an ongoing journey—which is why she relies on these three mental exercises.

Although a lot of people assume that closure will allow them to deal with the breakup better, it doesn’t help you cope with ...

Jane Molony, the executive director of PAMSA, notes, “Just as a balanced diet is vital for our physical health, print and paper provide unique benefits that nourish the mind in ways that digital ...

It is not a surprise that, in our time of plural apocalypses, the family has come in for renewed and ruthless criticism. What ...

With school-year routines in full gear, one element of the morning rush remains crucial: ensuring children (and their parents!) are fueled for the day ahead. Numerous studies have shown the benefits ...