What we eat at breakfast can have an outsize impact on our health. That’s because people tend to create a habit around ...

Work to eliminate foods containing chili peppers close to bedtime, including spicy condiments like sriracha or spicy wing ...

Plus, one cardiologist reveals a surprising breakfast food she avoids because it isn’t good for the heart, even though many ...

The advice is to fill up on fruits, veggies, and starchy foods such ... dished out a list of nutritious breakfast substitutions for those with the condition. Despite their health-conscious ...

You may have heard cholesterol-lowering foods frequently discussed in terms of a healthy, balanced diet. However, don't worry ...

Not sure what foods to eat to start your day with fiber? We have 10 delicious ideas—all dietitian-approved. Related: 22 Healthy Breakfast Recipes You'll Want to Make Forever When you eat ...

Healthy smoothie recipes provide an ideal fix for anyone ... Smoothies can make a healthy breakfast if you have a good balance of ingredients and nutrients—including protein, carbs, and healthy ...

With the return of cold and flu season, you may be wondering about the best way to fortify your immune system to fend off the ...

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

And there were two types of processed foods that drove most of the health risks: sugary drinks and processed meat, poultry and fish. On the other hand, breakfast ... A long list of ingredients ...