What we eat at breakfast can have an outsize impact on our health. That’s because people tend to create a habit around ...

Dr. Melissa Tracy, MD, FACC, FASE, a cardiologist and the Medical Director of Cardiac Rehabilitation for Rush University ...

With the return of cold and flu season, you may be wondering about the best way to fortify your immune system to fend off the ...

Work to eliminate foods containing chili peppers close to bedtime, including spicy condiments like sriracha or spicy wing ...

You may have heard cholesterol-lowering foods frequently discussed in terms of a healthy, balanced diet. However, don't worry ...

The advice is to fill up on fruits, veggies, and starchy foods such ... dished out a list of nutritious breakfast substitutions for those with the condition. Despite their health-conscious ...

Even breakfast staples are joining the growing list of recalled items this year.. The U.S. Food and Drug Administration (FDA) ...

You’ve probably heard that breakfast is the most important meal of the day and there are many benefits to eating breakfast.

From water intake to the supposed health benefits of dark chocolate, the results paint a picture of a nation lost in wellness ...

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...