What we eat at breakfast can have an outsize impact on our health. That’s because people tend to create a habit around ...

Work to eliminate foods containing chili peppers close to bedtime, including spicy condiments like sriracha or spicy wing ...

This simple breakfast may really benefit your brain health. Reviewed by Dietitian Emily Lachtrupp, M.S., RDReviewed by ...

With school-year routines in full gear, one element of the morning rush remains crucial: ensuring children (and their parents!) are fueled for the day ahead. Numerous studies have shown the benefits ...

You may have heard cholesterol-lowering foods frequently discussed in terms of a healthy, balanced diet. However, don't worry ...

You might also want to think about when you enjoy your first cup of coffee as it can have an impact on your dental health ...

In this article, we’ll explore five practical and enjoyable ways to incorporate raw foods into your daily routine to help you achieve your weight loss goals.

Michelle highlighted that this method allowed her to go more than 12 hours without eating. She encouraged those who are "fed ...

Despite 63% of Brits saying a good diet can support eye health, only 9% admitted to actually eating a healthy diet ...

Dr Shukla reported the mentioned stats, noting a worrying trend of increasing rates in recent years. With iron deficiency ...

Craving a high-protein breakfast but short on time? These quick recipes, all under 30 mins ... Pair with curd or pudina chutney to fully relish its taste. This healthy spin on a South Indian favourite ...

Children in 750 primary schools will begin to receive free breakfasts from April, Rachel Reeves confirmed in her speech ...