That's where aromatherapy comes in. It's all about using essential oils to promote relaxation, reduce stress, and improve our ...

Green tea has been around for thousands of years and offers a number of health benefits. Find out how you might benefit from drinking green tea.

A comprehensive review of tropical oils reveals their health benefits and risks, highlighting coconut and palm oil's impact ...

However, more research is needed to prove its benefits and you shouldn't use Hawthorn to self-treat a health condition. In the United States, the Food and Drug Administration (FDA) does not regulate ...

Everything you need to know about this popular sleep trend. We have expert medical opinions on the potential benefits and who ...

Given today’s sedentary lifestyle, prioritising health has never been more important. Regularly incorporating aromatherapy ...

The struggle to achieve restful sleep can significantly affect one’s daily life, leading to fatigue, irritability, and low ...

Scientists are finding that even moderate drinking may be more harmful than we thought—and certain groups are more at risk.

In pursuit of health, some people are taking vaping a step further, by using essential oils as the “e-juice.” Here is what ...