After nailing the simple asanas, you can move on to hard yoga poses to enjoy health benefits. Here are some of the asanas you can do: Start the couch yoga asana in a kneeling position. Slide your feet ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Good yoga mats will support your practice and keep you present in your flow for years. Here are options from lululemon, Vuori ...

A life-changing diagnosis helped yoga instructor and acrobat Aileen Ferris realise who she is - and create a yoga class to ...

Brighten a complexion: Dr. Garshick says that because facial yoga may help give you a more lifted appearance and reduce the ...

Yoga is a powerful tool that can help you sleep better. These are the top three yoga poses you should start using tonight.