Yoga is a powerful tool that can help you sleep better. These are the top three yoga poses you should start using tonight.

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

After nailing the simple asanas, you can move on to hard yoga poses to enjoy health benefits. Here are some of the asanas you can do: Start the couch yoga asana in a kneeling position. Slide your feet ...

A life-changing diagnosis helped yoga instructor and acrobat Aileen Ferris realise who she is - and create a yoga class to ...

The Warriors and Los Angeles Clippers are in Hawaii. Miami and Philadelphia are training a few miles apart in the Bahamas, at different resorts. Dallas headed to Las Vegas for a few days at UNLV.

Overexertion: Pushing yourself too hard can lead to fatigue, muscle soreness, or even injury. Increased anxiety: In some cases, certain yoga poses might temporarily worsen anxiety, especially if they ...

Good yoga mats will support your practice and keep you present in your flow for years. Here are options from lululemon, Vuori ...

Yasmin Karachiwala demonstrated the hard work she needs to put in to look great even after the age of 54. Here's what she does.

Create a new exercise routine this fall by setting goals, creating manageable routines and mixing up your workouts.

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Studies have shown that those who these stretches improve their bedroom lovemaking skills and increase their desire for ...

From (allegedly) eating confiscated weed and getting stoned to haunting City Hall with the (alleged) scent of their rotting ...