After nailing the simple asanas, you can move on to hard yoga poses to enjoy health benefits. Here are some of the asanas you can do: Start the couch yoga asana in a kneeling position. Slide your feet ...

Mng Parker "This mat is great for a quick guide to various yoga poses. The length, thickness ... It's also helpful for both modifying exercises (especially if you have a hard time getting all the way ...

Nausea can often come unannounced. Here are some yoga poses for nausea that will help you get rid of this feeling.

Cerebral Palsy is a group of conditions that impacts movement and posture. October 6 is observed as World Cerebral Palsy Day.

Danielle Rudy Davis wears many hats — she's the co-founder of Lemonade PR, runs a fashion blog, and hosts a podcast!