A personal trainer breaks down the best balance exercises to stay active, agile, and mobile as you grow older.

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

For a super intense core workout, perform planks with your forearms placed on the dome side of the Bosu ball. Just make sure ...

Pickleball is one of the fastest-growing sports in the U.S., but does it improve your health, too? These are the key benefits ...

Enhance your balance. Doing hamstring curls on a stability ball adds a balance challenge to your workout. This engages not ...

Wall balls are a full-body exercise requiring synchronised work from every major muscle group in the body, says Dearden. 'Well executed, they should be a primarily leg-dominant exercise, especially if ...

Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may ...

Give your home gym a baller makeover by adding the best medicine ball and best slam ball to your repertoire. These tools can ...

Mackenzie adds: “Team and racket-based sports involve short bursts of high-intensity exercise such as chasing the ball, ...

This Prosource ball is made to be easy to catch and grip ... who are intimidated by weights but still want to ramp up their workout routine,” Christine Choi, a certified personal trainer ...

The Orioles announced that they have exercise a club option on right-hander Seranthony Domínguez while declining their option ...