The seemingly inexorable rise in global obesity is being reflected in the sales of diabetes and weight-loss drugs, including ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Are you looking for a simple, yet effective workout to help you achieve your weight loss goals? Take a walk (seriously). Walking for weight loss is an underrated activity that’s low-impact ...

If you're on a weight-loss journey, knowing the right steps to take can be daunting. The effort you put into the process is enormous, so you want to do everything that makes the greatest impact. For ...

These include: Eating a balanced diet and maintaining a healthy weight can help you lose belly fat. Avoiding sugary foods, such as fructose-sweetened drinks, can also provide some benefit. Talk with ...

Factors like your age, sex, and starting point may affect how long it takes you to lose weight. Experts recommend losing 1 to 2 pounds per week to maintain a safe, effective, and healthy weight ...

You can use them in place of xanthan gum to improve texture, structure, and volume in regular and gluten-free baking. It is made from the guar bean plant (Cyamopsis tetragonoloba). Like xanthan ...

how it pertains to health and what leads to healthy weight loss. Here's what the show got right — and wrong — about weight loss. While the contestants deemed to be the most successful ...

Luckily, his volunteers have a plan. Kroshik is participating in a specially-designed weight loss program, with the goal of losing about 2.5 to 5.3 ounces a week. He is living in a rehabilitation ...

Walking after eating may feel like the last thing you want to do, but if weight loss is your goal, studies show that short strolls straight after meals could help you hit it. Back in 2011 ...