Popular breakfast options like cereals, aloo paratha, and dosa with coconut chutney may be hindering your healthy lifestyle.

Discover 10 foods to fuel your weight and muscle gain journey. Learn about the best options to support healthy growth and ...

In an article published in JAMA Network Open, researchers at the University of São Paulo's Medical School (FM-USP) report on ...

Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...

Gaining weight without getting fat is possible by following a balanced diet, strength training, and consuming nutrient-rich ...

The benefits of more protein in the diet extend beyond muscle. Protein-containing foods also provide other essential ...

New research suggests that the lessening of amyloid-beta in the brain is behind cognitive decline in Alzheimer's and boosting ...

It might seem harder to lose weight as you get older but there are things you can do that will make a difference ...

Postmenopausal weight gain is associated with increased morbidity and mortality. That is why it is crucial to help women ...

Sharing his video on TikTok, Professor Spector explained the choices behind his £16.20 lunch, with 10g of fibre and 34g of ...

The USDA Foreign Agricultural Service post in China forecasts chicken consumption to grow in 2025 due to shifts towards ...

Your body needs protein — that’s a fact. “Protein does a lot of great things for us. It helps build and repair muscle and ...