Popular breakfast options like cereals, aloo paratha, and dosa with coconut chutney may be hindering your healthy lifestyle.

Discover 10 foods to fuel your weight and muscle gain journey. Learn about the best options to support healthy growth and ...

Weight loss isn’t one-size-fits-all. It varies based on age, genetics, and lifestyle. For steady progress, here is what you ...

In an article published in JAMA Network Open, researchers at the University of São Paulo's Medical School (FM-USP) report on ...

Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...

Gaining weight without getting fat is possible by following a balanced diet, strength training, and consuming nutrient-rich ...

The benefits of more protein in the diet extend beyond muscle. Protein-containing foods also provide other essential ...

It might seem harder to lose weight as you get older but there are things you can do that will make a difference ...

Sharing his video on TikTok, Professor Spector explained the choices behind his £16.20 lunch, with 10g of fibre and 34g of ...

The USDA Foreign Agricultural Service post in China forecasts chicken consumption to grow in 2025 due to shifts towards ...

Arnold Schwarzenegger revealed a study suggesting that adding essential amino acids to shakes can increase muscle gains while ...

Building muscle is beneficial to your health, but you don't have to be a gym-goer. Do these exercises to build muscle without ...