From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

This video discusses the global issue of hypertension, which affects a staggering 1.13 billion people without obvious ...

The poses described in the app are precise and up to a point. The Yoga Academy app is available on the Microsoft Store. Perhaps the best and most extensive Yoga app, Ramdev Yoga offers three free ...

Here are 10 of the best yoga poses to do to lose weight. The plank pose, or Phalakasana improves shoulder and core strength.

These six yoga poses are not only easy to incorporate into ... Holding this pose can help relieve tension, which is essential for a stress-free digestive process. Downward Dog encourages blood ...

The following five yoga poses are my favorite ways to meet menopause with grace and acceptance. The combination of these two poses moves your spine through a range of motion, affecting both the ...

Take advantage of our ‘anywhere’ travel yoga poses to stay stress-free while on the go. Family vacationers appreciate these easy, healthy yoga moves you can do on the plane, on the train, in the car ...

Putting your legs up the wall is a simple yoga pose that offers significant physical and mental benefits. From reducing ...

The benefits of yoga for thyroid conditions typically relate to overall health and well-being. However, the following poses specifically focus on stretching and strengthening the neck and throat ...

South Korean news outlets have widely reported on a Vietnamese tourist who performed yoga in front of Seoul’s Gyeongbokgung ...

A Vietnamese tourist has sparked outrage among South Korean netizens after practicing yoga in tight leggings in front of ...