Even people who know their way around a gym can feel the same. "The first time entering a new space can be daunting and it ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville, Tennessee. Obviously, he speaks positively about the benefits of using a ...

Daylight saving ended at 2 a.m. today, which means clocks will fall back one hour.While some say that getting an extra hour ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

Looking for a fun chipping game to add to your practice routine? Try this one from short-game guru Parker McLachlin. The post ...

This free tech training addresses the ever-evolving digital world and is designed for frontline tech support staff and volunteers at libraries, town offices, affordable housing, community and ...

Please verify your email address. An eagle-eyed Baldur’s Gate 3 player online notices an interesting detail about the game’s intro after putting ‘so many hours’ into Larian’s RPG.

Personal training can be expensive: A single session might range from $50 to over $100, depending on the trainer’s credentials, experience and where they’re based. But many gyms — including ...

He said he was "surprised that video games improved" brain performance as "we have shown conclusively in the past that computerised 'brain training' games do not improve cognitive function".

Prof Owen said previous studies had shown that brain training games do not improve cognitive function and that the mental benefits could be a result of the intense nature of many popular modern games.

He said: “I was surprised that video games improved cognition, whereas regular exercise did not, in part because we have shown conclusively in the past that computerised ‘brain training ...

From the training ... and on game nights the bench area already is clogged these days with folks wearing polo shirts and fleece pullovers. If you hear about an NBA trainer at all, it usually ...