People are calling free AI personal trainer a 'game changer'
The Simple app has received thousands of positive reviews online, features, where to download, plus exclusive discount code.
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A trainer who can still get gym shy shares five tips for overcoming gymtimidation
Even people who know their way around a gym can feel the same. "The first time entering a new space can be daunting and it ...
How to choose the best personal trainer for your fitness goals — and budget
Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville, Tennessee. Obviously, he speaks positively about the benefits of using a ...
Tulsa trainer advocates for consistent time to boost athletic performance
Daylight saving ended at 2 a.m. today, which means clocks will fall back one hour.While some say that getting an extra hour ...
8 Simple Free-Weight Exercises To Build Total-Body Strength
A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.
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Use this fun chipping game to build confidence around the greens
Looking for a fun chipping game to add to your practice routine? Try this one from short-game guru Parker McLachlin. The post ...