In the context of a well-rounded diet, soy milk can be an excellent source of vitamins and minerals. Of all the plant-based milks, fortified soy milk ranks the most similar to the nutritional ...

almond milk has a little more than 1 gram and coconut milk has even less. Fortified soy milk contains similar amounts of calcium and vitamin D as cow's milk and therefore counts toward your daily ...

Calcium-fortified soy milk is to be provided as an alternative to dairy milk for elementary-school students starting from the ...

They're mostly not fortified with other nutrients like potassium. Soy milk, actually, is a good source of potassium, but some of the others are not. So it really just depends on the milk and how ...

A good source of calcium, with a higher content than a glass of milk when measured by weight. Packed with calcium, these tiny ...

Ramsing said she experienced that herself when she found out her favorite soy milk wasn't fortified with calcium. And you might be surprised to find out how much added sugar is in some of the milks.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Milk isn't exclusive to the dairy aisle anymore.

Nondairy milk lovers, rejoice! Starbucks announced last week it will remove the surcharge for those wanting almond, oat, soy or coconut milk ...

Most plant milks are fortified with vitamins and minerals, including vitamin B12. Almond milk, soy milk, and oat milk typically contain added B12, along with other beneficial nutrients like calcium ...