How does vitamin D help our bones? Here are 5 foods that contain it - Experts have recommended their favourite ways to ...

Diet plays a crucial role in health outcomes within the Black community, where certain conditions occur at higher rates due ...

Dr Ayan Panja says consuming foods rich in vitamins, nutrients and antioxidants, amongst other factors, is essential while ...

Healthline reveals that our bodies naturally generate vitamin D when exposed directly to sunlight. However, due to the ...

Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...

Vitamin D can be found in a small number of foods including fatty fish, cheese and egg yolks - but the main source of Vitamin ...

Peeing more than usual and feeling more thirsty are symptoms of too much vitamin D. Learn why overdosing on vitamin D is ...

Vitamins are renowned for boosting the immune system and supporting different cellular functions. These compounds, alongside ...

The expert says people need to balance their diet to help ward off the autumn and winter ailments that hit every year ...

Vitamins D and K, often overlooked, are a dynamic duo for overall health. Vitamin D aids calcium absorption, while K directs ...

An unbalanced diet Not enough exposure to sunlight Difficulty absorbing vitamin D from your food Vitamin D deficiency can also increase the risk of certain severe conditions such as cancer ...