Harvest continues in winter cereals, spring cereals, and peas. A limited number of canola fields have been harvested, mostly ...

We can all appreciate a quick and tasty breakfast—and even more so if it kills hunger and whittles our waists. The easy key?

But, due of their high fibre content, eating too many chia seeds may cause constipation, diarrhea, bloating, and gas (since ...

Another one where more research is needed but, given their high levels of antioxidants plus the fact that chia seeds contain lignans, which in studies of flaxseed have been linked ... overnight oats ...

Under the new rules, beans, peas, and lentils count toward meat requirements for students, and nuts and seeds can fulfill the whole requirement. Experts say this will make it easier for schools to ...

Whether you lean sweet or savory, we have two options for a morning meal that will help keep your ticker in tip-top shape.

However, new research suggests that eating dark chocolate could actually provide some unexpected health benefits. A study, published in Food Bioscience journal, found that a type of chemical naturally ...

If you were around in the 60s, 70s or 80s, you probably remember seeds as garnishes, at best. Flax, hemp, and pumpkin were virtually unknown in our house. Chia seeds?

Looking for wholesome snacks and breakfast ideas? How about making your tailgate party a snap? Costco has got you covered ...

The menu also features Pumpkin Sweet Cream Cold Brew, made with chicory coffee concentrate, pumpkin sweet cream and oat milk, ...

Having a protein-veggie smoothie for breakfast with soy milk, strawberries, protein powder, cucumber, leafy greens and a spoonful of ground flax seeds is a great way to include more lignans and ...

milk, kefir, silken tofu, nuts or nut butter, peanut butter powder, or flax, hemp, or chia seeds. If desired, protein powder or collagen peptide supplements can be added to your smoothie. Be sure to ...