The beauty of flax and almond milk is that they both accommodate vegan, paleo, and keto diets, thanks to their low ...

Plant-based milk alternatives, such as oat milk, soy milk, almond milk or even pea or flax seed milk are options for kids who can’t do dairy. However, among the increasing number of parents with ...

From sesame and pumpkin to hemp and chia, seeds are often overlooked. Here are the health benefits for each type, and how to ...

Flaxseeds are rich in omega-3 fatty acids and can help reduce skin sensitivity Read on to know how to mix flaxseeds coffee and more for clear skin ...

I realized the error of my ways and swore to never underestimate the power of eating an actual breakfast again. Since then, I found the perfect way to fulfill my need for coffee and a meal—a coffee ...

While some folks can appreciate its heartiness, other folks prefer to opt for something a little less fibrous -- and if we're ...

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Burritos need not be reserved for plates and nights out. Moskovitz loves mixing fiber-rich sources like one cup of beans (13 ...

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

Mercedes has a solution. Her "milkies" are cookies that contain ingredients that can help increase milk production for women, including: brewer's yeast, flax seed, and oats. And no, there's no ...

Besides racking up grams of protein, salmon is a source of satisfying, heart-healthy omega-3s, while whole-grain toasts ...