Chair yoga was found to be an effective intervention for women 65 years and older with knee osteoarthritis, according to a ...

Yoga is also a safe and accessible way to exercise, she points out. “Plus, it’s a low impact option that allows you to build ...

Discover how to stay fit like Shilpa Shetty through yoga. Learn experts' tips to integrate yoga into your fitness regimen.

Johanna Gonzalez made it her mission to take care of others. But the pain associated with her unhealthy lifestyle made that ...

Malaika Arora is absolutely unstoppable on the yoga mat. She is one of the fittest Bollywood celebrities out there and this ...

New parents Deepika Padukone and Ranveer Singh welcomed a baby girl on September 8. Deepika's prenatal fitness routine, ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

National Yoga Month gives wellness resorts a platform to showcase the various yoga activities for both novices and ...

many fitness experts. Wunder Train tights are the brand’s longtime best-selling pair — and a favorite among yoga instructors. “Lululemon has nailed the yoga pant,” says Jones.

The couple embraced parenthood for the first time on September 8. The actors announced the news of welcoming a baby girl in a ...

Deepika Padukone's prenatal fitness journey was revealed by her trainer, Anushka Yoga. After welcoming her first child with ...

Deepika Padukone's trainer, Anshuka, shared glimpses of her fit self during pregnancy and how she took care of her.