Get fit at home with this innovative app that helps women over 40 achieve their health goals by using chair yoga routines ...

If you want to build a strong core and functional full-body strength, this calisthenics coach tells you how. Try this 12-move calisthenics workout for beginners and shelve away a spare 15 minutes — ...

PARKERSBURG, W.Va. (WTAP) - Every summer, there is a chance to do free yoa at Point Park in Downtown Parkersburg. It’s called ...

Programs include Brazilian Jiu Jitsu, Striking, Boxing, Tai Chi Chuan, Capoeira, Pilates, Women’s Only Jiu Jitsu, Women’s Kickboxing, Fitness Bootcamp, and Yoga. For over 15 years, EvolveAll has ...

EoS Fitness is unveiling three new group fitness (G-Fit) concepts: Fitness Unchained, Mind/Body Rehab and the Booty Builder Lab (BBL).

Tonal is the optimal home workout experience for strength training, hands down. The machine itself doesn't require a ton of ...