Deepika Padukone's trainer, Anshuka, shared glimpses of her fit self during pregnancy and how she took care of her.

National Yoga Month gives wellness resorts a platform to showcase the various yoga activities for both novices and ...

Deepika Padukone's pregnancy journey has been a source of inspiration for many. In this video, we look closer at her stunning ...

The event featured sessions led by Adam Bracken of Fitness Lab, Amber Stratton of Pure Yoga, Stephen Bierbrier of Arboretum ...

Switching her gym sessions for yoga, Mona Singh on how the intensive training, coupled with meditative practices, helped her ...

Alternative workouts like aerial yoga and pole dancing offer fun, unique ways to stay fit. Explore the benefits and variety ...

Chair yoga was found to be an effective intervention for women 65 years and older with knee osteoarthritis, according to a ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or ...

At LXRYOGA in Costa Mesa, California, your yoga practice just got a whole lot slitherier. The studio has introduced "snake ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

The couple embraced parenthood for the first time on September 8. The actors announced the news of welcoming a baby girl in a ...