The Orioles announced that they have exercise a club option on right-hander Seranthony Domínguez while declining their option ...

Since Halloween is a special time to indulge in tasty treats, we tend to take in more calories than usual. Planet Fitness Trainer Jeremy Smoot has a special holiday themed workout you can try to burn ...

The Orioles exercised $8 million options Monday on first baseman/outfielder Ryan O’Hearn and right-hander Seranthony ...

Sascha Barboza, better known as Sascha Fitness, is an undisputed icon in the Spanish-speaking fitness world. With millions of ...

Pickleball is one of the fastest-growing sports in the U.S., but does it improve your health, too? These are the key benefits ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

A personal trainer breaks down the best balance exercises to stay active, agile, and mobile as you grow older.

Wall balls are a full-body exercise requiring synchronised work from every major muscle group in the body, says Dearden. 'Well executed, they should be a primarily leg-dominant exercise, especially if ...

Benefits of Pilates balls. The core consists of deep, middle and outer layer muscles and the deep core ones are especially ...