The Orioles announced that they have exercise a club option on right-hander Seranthony Domínguez while declining their option ...

The Orioles exercised $8 million options Monday on first baseman/outfielder Ryan O’Hearn and right-hander Seranthony ...

Pickleball is one of the fastest-growing sports in the U.S., but does it improve your health, too? These are the key benefits ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

A personal trainer breaks down the best balance exercises to stay active, agile, and mobile as you grow older.

Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may ...

Wall balls are a full-body exercise requiring synchronised work from every major muscle group in the body, says Dearden. 'Well executed, they should be a primarily leg-dominant exercise, especially if ...

Benefits of Pilates balls. The core consists of deep, middle and outer layer muscles and the deep core ones are especially ...

Want to eat all the Halloween candy? Jenn Edwins with Phoenix’s Fitness of Greenville shows us a great partner workouts you ...

Mara says he plans to exercise patience with his braintrust, one that two years ago got the Giants to the playoffs but has ...

Give your home gym a baller makeover by adding the best medicine ball and best slam ball to your repertoire. These tools can ...

A personal trainer outlines how to perform his top-recommended, 30-day standing workout to sculpt ripped abs in record time.