Dietary fiber is one of the essential nutrients for digestive health, although it often goes unnoticed. Fiber has key ...

One effective method to control diarrhea involves consuming more fiber. Fiber plays an important role in adding mass to the stool and regulating bowel movements. Fiber supplements are an easy and ...

Increased peristalsis is one of the mechanisms involved with diarrhea. At this stage in your recovery, too much fiber—particularly insoluble fiber—can make diarrhea worse. While you will want to eat ...

Prunes and prune juice have major benefits for constipation relief. But they can also be good for heart and bone health, ...

We dive deeper to uncover the differences among cyclists' food types for best nutrient absorption and muscle use.

Remember to increase the amount of fiber you eat slowly and to increase your water intake too. This will help prevent gastrointestinal symptoms, like bloating, cramping, constipation and diarrhea.

“The diarrhea is not a health threat, and your GI tract will get used to the higher fiber content in time,” explained Upton. Sass pointed out, however, that if you are used to eating a high ...

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

High fiber foods, such as whole grains and pulses ... It can worsen gastrointestinal symptoms, such as diarrhea, abdominal cramping, and gas. The paleo diet eliminates these foods from your ...