A doctor shares some of the best exercise and diet secrets and tips to achieving a smaller waistline after 50 and keeping ...

For a super intense core workout, perform planks with your forearms placed on the dome side of the Bosu ball. Just make sure ...

Single-Leg Stand: Stand on one leg while keeping your other leg lifted slightly off the ground. Hold this position for 20 to ...

Standing on one leg seems like a simple enough task. But — as anyone who has wobbled their way through it or crashed out in a yoga class while attempting a tree pose can tell you — it can be trickier ...

When many people think of reducing weight, attaining a completely toned and taut belly is one of the first things that comes ...

Stay Fit On the Go: Triceps and biceps workout @ PT by Joe Studios #everydaywarrior #fitness / The Everyday Warrior Nation In this video, I’m training at the iconic PT by Joe’s in Scottsdale, walking ...

Bondi Beach has reopened for swimmers after around 2,000 black balls washed ashore in Sydney this week. The tar-like spheres started appearing on Tuesday and multiple beaches were shut due to ...

THAT dusty old exercise ball that’s been lingering around your living room floor or in the corner of your gym is actually a pretty useful piece of kit. In fact, if it’s been a while since you ...

Colors: 8 | Materials: Latex-free, "phthalate-compliant" | Special features: QR code with manual, workout videos, downloadable wall charts and more; one-year warranty | Also included: Hand pump The ...

Perhaps there's one beneath your bottom right now. Certified personal trainer Derek Tresize points out, "You can do so many exercises on a ball; they're a great space- and time-saving option.

We’re not here to brag, but this writer might truly be clairvoyant. We might just put the Chris in crystal ball. When it comes to preseason predictions, we’re basically more successful than a ...