Eggs are an ever-popular food, so it's not surprising that there are a lot of misconceptions about them. It's time to crack ...

Discover 10 foods to fuel your weight and muscle gain journey. Learn about the best options to support healthy growth and ...

You don’t need to cook in your cast iron skillet every day to take advantage of the metal. Instead, Amidor recommends ...

Before eating your over-easy egg wraps or breakfast sandwiches, you may want to check your fridge. The Centers for Disease ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Timing is everything, right? Diabetes educators explain when they eat their first meal to manage their blood sugars.

"Healthy fast-food option" was once an oxymoron, but no longer. As the demand for convenience has become universal, fast- and ...

Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...

Fall is in full swing at the supermarket. Here are some of the top pumpkin spice groceries you can score right now.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Is sugar really addictive? It's better to have a low-sugar diet instead of a full sugar detox for both your mind and body ...