What you fill your plate with is crucial if you are embarking on a weight loss journey. One slimmer who shed a whopping 12st ...

A new study links a plant-based diet that includes more raw vegetables to better long-term health, specifically being ...

Choosing nighttime meals and snacks high in protein and fiber can help support weight management. Examples include Greek ...

A 2021 observational study published in the Journal of Nutritional Science also found that people who ate an intermediate ...

EDDIE HALL has lifted the lid on his insane 10,000 calories-a-day diet that saw him LOSE weight — while also making the giant ...

From eggs to yoghurt and smoothies, this article lists breakfast ideas that can boost your metabolism and help you lose extra ...

From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

Nikocado Avocado, a popular vlogger known for his mukbang videos, said he spent the last two years plotting the reveal.

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

In a TikTok video posted Sept. 18, Lizzo showed off a noticeably slimmer physique as she continues her self-imposed “gap year ...

Snacking doesn’t have to derail your weight loss goals—in fact, the right snacks can help you stay on track! Choosing weight ...

A lot of popular recipes right now have three things in common: They’re super tasty, super slimming and they’re made ...